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News
How to maximize workouts when short on time, according to a fitness expert
5+ mon, 10+ hour ago (421+ words) April 13, 2026 / 10:48 PM CDT / CBS Minnesota One of the biggest obstacles to exercising can be finding enough time to work out. When it comes to intense workouts, the Ultra Fit class tops the list at Life Time. Moving from the treadmill…...
How long does a workout need to be to see health benefits?
5+ mon, 10+ hour ago (52+ words) One of the biggest obstacles to exercising can be finding enough time to do so. Jeff Wagner explores whether increasing the intensity can give you the same benefits in a shorter amount of time in this edition of Good Question....
Expert shares ideas to cultivate wellness habits
5+ mon, 3+ week ago (133+ words) MINNEAPOLIS — Spring is a time of new beginnings and fresh energy - so it is the perfect time to implement new wellness habits. Keyaira Johnson, a fitness trainer and owner of PWRME Athletica, visited KARE 11 News at Noon on Monday to…...
Tips for coping with the common holiday stressors
8+ mon, 3+ week ago (250+ words) December 23, 2025 / 5:29 PM CST / CBS Minnesota The clock is ticking to snag a few more gifts and prepare for that holiday trip to visit family. As the pressure builds, so does the stress. If your plan before Christmas includes weaving between…...
What new parents should know before heading to the ER for the first time with their kids
9+ mon, 2+ week ago (28+ words) Dr. Rachel Weigert, of Children's Minnesota, shares some tips for parents. What new parents should know before heading to the ER for the first time with their kids...
What parents of kids with sensory needs should know about Halloween
10+ mon, 2+ week ago (24+ words) Dr. Gigig Chawla, with Children's Minnesota, shares some parental tips ahead of Halloween. What parents of kids with sensory needs should know about Halloween...