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News
Mainstreaming meditation with '10% Happier' podcast host Dan Harris
6+ mon, 1+ week ago (29+ words) MPR News host Catharine Richert talks with Dan Harris — former ABC News anchor, host of the podcast “10% Happier,” and self-proclaimed meditation skeptic about the mental health benefits of mindfulness....
How meditation can actually alter your brain chemistry
6+ mon, 3+ week ago (53+ words) People who don’t meditate often think of meditation as just a way to relax and clear your mind. In fact, a new international study finds that “meditation is a state of heightened cerebral activity that profoundly alters brain dynamics," explains…...