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News
New gym opening in Woodbury uses AI to help people rethink their workout
3+ mon, 4+ day ago (367+ words) June 8, 2026 / 6:11 PM CDT / CBS Minnesota Twenty minutes, twice a week — that's the promise behind The Exercise Coach, where artificial intelligence and robotics are helping people rethink what a workout can look like. "We always start with a leg press, and…...
Medical misinformation online is changing doctor-patient relationship
3+ mon, 3+ week ago (463+ words) GOLDEN VALLEY, Minn. — About a third of Americans admit to getting their health information from social media at least sometimes. That's according to a brand-new study from the Pew Research Center. And if you single out adults under 30, that number…...
ZaRah wellness is focused on "health is wealth" and building economic opportunities
5+ mon, 1+ week ago (504+ words) April 4, 2026 / 11:40 AM CDT / CBS Minnesota What do you get when you combine holistic wellness, relaxation, and economic mobility? A space in North Minneapolis is bringing it together under one roof. "Health is wealth, so we call our health work-integrated root…...
What is "fibermaxxing"?
5+ mon, 2+ week ago (407+ words) March 24, 2026 / 10:27 PM CDT / CBS Minnesota Every few years, there's a new diet trend telling us what to eat or what to avoid. "Protein" was the buzzword recently — now it's "fiber." The produce section at grocery stores is packed with nutrient-dense…...
How meditation can actually alter your brain chemistry
6+ mon, 3+ week ago (53+ words) People who don’t meditate often think of meditation as just a way to relax and clear your mind. In fact, a new international study finds that “meditation is a state of heightened cerebral activity that profoundly alters brain dynamics," explains…...
Do you need to control your cortisol? Probably not, doctors say
7+ mon, 1+ week ago (753+ words) Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about the various symptoms of chronically high cortisol: waking up at 3 a.m., swollen “cortisol face” and accumulating belly fat. And many offer diet and…...
Winter wellness and skincare at Anda Spa
8+ mon, 2+ day ago (139+ words) Mark Maggiotto, GM of Hotel Ivy, joined KARE 11 Saturday to walk us through how to make sure we're taking some time for ourselves. Winter wellness and skincare at Anda Spa To stream KARE 11 on your phone, you need the KARE…...
Ways to start the new year lighter, healthier and more connected
8+ mon, 1+ week ago (32+ words) Relationship expert Dr. Michael Walker shares some ideas for starting fresh in the new year that aren't as heavy as resolutions. Ways to start the new year lighter, healthier and more connected...
Easy stretches to improve your overall health
8+ mon, 1+ week ago (140+ words) Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips. Easy stretches to improve your overall health To stream KARE 11 on your phone, you need the KARE 11 app. Download the KARE…...
Where does our separate stomach for sweets come from?
8+ mon, 2+ week ago (30+ words) After a really big meal some of us say we "just can't have another bite” — that is unless dessert is involved. Where does our separate stomach for sweets come from?...