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News
New gym opening in Woodbury uses AI to help people rethink their workout
3+ mon, 4+ day ago (367+ words) June 8, 2026 / 6:11 PM CDT / CBS Minnesota Twenty minutes, twice a week — that's the promise behind The Exercise Coach, where artificial intelligence and robotics are helping people rethink what a workout can look like. "We always start with a leg press, and…...
How long does a workout need to be to see health benefits?
4+ mon, 4+ week ago (52+ words) One of the biggest obstacles to exercising can be finding enough time to do so. Jeff Wagner explores whether increasing the intensity can give you the same benefits in a shorter amount of time in this edition of Good Question....
ZaRah wellness is focused on "health is wealth" and building economic opportunities
5+ mon, 1+ week ago (504+ words) April 4, 2026 / 11:40 AM CDT / CBS Minnesota What do you get when you combine holistic wellness, relaxation, and economic mobility? A space in North Minneapolis is bringing it together under one roof. "Health is wealth, so we call our health work-integrated root…...
Expert shares ideas to cultivate wellness habits
5+ mon, 2+ week ago (133+ words) MINNEAPOLIS — Spring is a time of new beginnings and fresh energy - so it is the perfect time to implement new wellness habits. Keyaira Johnson, a fitness trainer and owner of PWRME Athletica, visited KARE 11 News at Noon on Monday to…...
Winter wellness and skincare at Anda Spa
8+ mon, 2+ day ago (139+ words) Mark Maggiotto, GM of Hotel Ivy, joined KARE 11 Saturday to walk us through how to make sure we're taking some time for ourselves. Winter wellness and skincare at Anda Spa To stream KARE 11 on your phone, you need the KARE…...
Easy stretches to improve your overall health
8+ mon, 1+ week ago (140+ words) Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips. Easy stretches to improve your overall health To stream KARE 11 on your phone, you need the KARE 11 app. Download the KARE…...
How to tell if your med spa is giving proper, safe treatments
10+ mon, 2+ day ago (47+ words) With med spas only growing in popularity, how can you tell if your chosen spa and the team there are doing things safely and correctly? Dr. Deepa Pai from Petal and Stem explains the process. How to tell if your…...
Nature walks are good for you, but can a city stroll be just as good?
10+ mon, 1+ week ago (638+ words) With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that blissful mental image to what you might walk…...
What parents of kids with sensory needs should know about Halloween
10+ mon, 2+ week ago (24+ words) Dr. Gigig Chawla, with Children's Minnesota, shares some parental tips ahead of Halloween. What parents of kids with sensory needs should know about Halloween...
Michael Hiltzik: RFK Jr., Tylenol and circumcision — the lowdown
10+ mon, 3+ week ago (1011+ words) If talking about circumcision makes you cringe, feel free to move along. If, on the other hand, you wish to understand what Robert F. Kennedy Jr. was talking about during a White House meeting Oct. 9 when he tried to connect circumcision…...