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News
Healthy living, sustainability resource fair in Bloomington
1+ mon, 3+ week ago (149+ words) Penn Lake Library in Bloomington will host a healthy living and sustainability resource fair next week. Representatives of Bloomington’s public health, solid waste and sustainability divisions will... AIR QUALITY: Conditions close pools, cancel events in Bloomington, Richfield, Edina Air quality…...
How a mobile GPS tracker for seniors fits into daily routines
2+ mon, 2+ week ago (861+ words) When you’re caring for an older adult relative, you want to keep them safe while also giving them independence. Older adults wish to be able to walk, go out to see friends, shop, or sit quietly at home, but families…...
Protein push at the Block Food + Drink
3+ mon, 2+ week ago (196+ words) kare11.com Protein push at the Block Food + Drink To stream KARE 11 on your phone, you need the KARE 11 app. Download the KARE 11 app Next up in 5 Example video title will go here for this video ST. LOUIS PARK, Minn. — A…...
Expert shares ideas to cultivate wellness habits
5+ mon, 2+ week ago (133+ words) MINNEAPOLIS — Spring is a time of new beginnings and fresh energy - so it is the perfect time to implement new wellness habits. Keyaira Johnson, a fitness trainer and owner of PWRME Athletica, visited KARE 11 News at Noon on Monday to…...
Mainstreaming meditation with '10% Happier' podcast host Dan Harris
6+ mon, 1+ week ago (29+ words) MPR News host Catharine Richert talks with Dan Harris — former ABC News anchor, host of the podcast “10% Happier,” and self-proclaimed meditation skeptic about the mental health benefits of mindfulness....
How meditation can actually alter your brain chemistry
6+ mon, 3+ week ago (53+ words) People who don’t meditate often think of meditation as just a way to relax and clear your mind. In fact, a new international study finds that “meditation is a state of heightened cerebral activity that profoundly alters brain dynamics," explains…...
Do you need to control your cortisol? Probably not, doctors say
7+ mon, 1+ week ago (753+ words) Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about the various symptoms of chronically high cortisol: waking up at 3 a.m., swollen “cortisol face” and accumulating belly fat. And many offer diet and…...
Here’s how to cope with common holiday stressors
8+ mon, 2+ week ago (45+ words) The clock is ticking to snag a few more gifts and prepare for that trip to visit family. As the pressure builds - so does the stress. Jeff Wagner helps you unwrap some relief for the holiday. Here’s how to cope…...
Tips for coping with the common holiday stressors
8+ mon, 2+ week ago (250+ words) December 23, 2025 / 5:29 PM CST / CBS Minnesota The clock is ticking to snag a few more gifts and prepare for that holiday trip to visit family. As the pressure builds, so does the stress. If your plan before Christmas includes weaving between…...
The dangers of not managing your holiday stress
8+ mon, 4+ week ago (28+ words) Dr. Abigail Miller, chief medical officer with UnitedHealthcare of Minnesota, discusses the holiday stress pitfalls and how to avoid them. The dangers of not managing your holiday stress...