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News
Bloomington man gains $10,000 by losing 100 pounds in national fitness challenge
5+ mon, 1+ week ago (448+ words) A Bloomington man is feeling energized after a yearlong journey that, for him, ended 100 pounds lighter—and $10,000 richer. Jeff Gerald is a member at Farrell’s Extreme Bodyshaping gym in Bloomington, and recently won its national body transformation challenge with a…...
Expert shares ideas to cultivate wellness habits
5+ mon, 2+ week ago (133+ words) MINNEAPOLIS — Spring is a time of new beginnings and fresh energy - so it is the perfect time to implement new wellness habits. Keyaira Johnson, a fitness trainer and owner of PWRME Athletica, visited KARE 11 News at Noon on Monday to…...
Bloomington man wins $10,000 from national fitness transformation challenge
5+ mon, 4+ week ago (260+ words) BLOOMINGTON, Ill. (WMBD) — A Bloomington man is celebrating a life-changing fitness transformation after winning a national competition. Jeff Gerald, a member at Farrell’s Extreme Bodyshaping in Bloomington, has been named the national winner of the gym’s 12-month body transformation challenge. The…...
Minneapolis gym aims to make it easier for seniors to enhance their exercise
10+ mon, 2+ week ago (23+ words) Marcus Watson, the Owner of 57 Fit, shares a preview. Minneapolis gym aims to make it easier for seniors to enhance their exercise...
Too many of us are missing the benefits of walking
10+ mon, 4+ week ago (806+ words) Years ago, I rode the overnight ferry from Stockholm to Helsinki across the Baltic Sea. I was accompanying my mother on a work trip to Scandinavia, delightfully experiencing, in person, places I had been reading about for years. We reached…...
Twin Cities woman, 93, hopes to encourage others by showing up to gym 5 days a week
10+ mon, 4+ week ago (342+ words) October 13, 2025 / 5:25 PM CDT / CBS Minnesota One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile. A deep breath is a gift Elaina Gonzalez never takes for…...
Still teaching fitness at 84, Minnesotan sets Guinness record
11+ mon, 1+ week ago (407+ words) ROCHESTER, Minn — The fitness instructor bounces from side to side, his feet a blur, his arms lifted skyward. “Alright,” Fred Woolman shouts into his headset as 50, mostly, seniors lift their arms in unison. “Pick 'em up, put 'em down!” he…...
One path to kick-starting a healthier lifestyle: Start small
11+ mon, 2+ week ago (709+ words) By LEANNE ITALIE, AP Lifestyles Writer Among the experts’ advice: Start with a little and it can turn into something big. Be consistent. Try to find people who can help you stay the course. Kristina Schuldt is a family medicine…...